Crossfit, Is It Wrong, Present, Absolutely?

Crossfit is about connecting on a particular element, or we're all in it together. Like going to boo camp together, you forge strong bonds with around there,. You're overcoming together. That's huge, like, that's a huge part of healing. A big piece of our work is trying to help people who need helth support to actually reach out nd get help. We focus heavily in the beginning on learning how to regulate.