Transformation with Sharon T.
Organize 365 Podcast
Understanding Food Order and Blood Sugar Management
This chapter explores how the sequence in which we eat foods can influence blood sugar levels. It emphasizes the benefits of consuming vegetables and proteins prior to carbohydrates to reduce spikes and maintain steady energy and appetite throughout the day.
In this episode, I introduce you to Sharon T. who is married and at the time of this interview was caring for her special needs sister, full time. Sharon has always been organized but was looking to “up her game.” Fun fact; Sharon lives in Singapore, joined me at night for this episode, and there they spell organization with an “s.” She was looking for help with both spellings. She found the Organize 365® podcast and felt like language was being given to what she was going through.
She and I talked about how women in general try to straddle home and work life balance. But to what degree is it talked about? There are subcultures with in races, right? I talked about being White Irish, wonder where my sarcasm comes from, and White English, who tend to be more reserved. We felt it important not to generalize cultures. But it did bring up the fact that some cultures talk about the struggle of doing it all as a women and others “suffer in quiet.” This is the language that was speaking to Sharon so much.
Sharon watched her cousin take his last breath in 2019. The doctor said his diet was in part due to his passing. That really forced Sharon to take a look at her life and listen to what she felt she was being called to do and that was to help the special needs community. Diet can affect people positively that have special needs. And diet can support those care givers to take care of themselves. To combat the “Woe is me” mentality. Sharon thought about this as she considered her mom’s caregiving life to her sister. She and her sister started their business, Possible Nutrition.
In 2022, Sharon looked at the pile of papers and decided to finally systematize them with the Friday Workbox® she had treated herself to for her birthday the year before. Sharon loves to write things down and reflect on them. Is it possible? Is it needed? Does it make sense? Then she can share it with her sister or whoever. She finds it very cathartic to seasonally review the business and plan for what is coming up. And it’s so important to document care. As we change so too will our care. If I was going to babysit, I’d have the parents fill out a little form such as nap time, foods, pacifier or not? If it had been 6 months or more, a lot could have changed!
It was a dentist's findings that really got Sharon thinking about how our diet really affects our bodies. We need to eat for nutrition and in a manner that facilitates absorption. With the right diet she’s seen symptoms subside quite easily. Well this opened a big can of worms and I started picking her brain about macros and what she considers a nutrient rich diet. Then I asked a burning question about protein. We talked about the order in which to consume your meal. And it’s pretty cool how the order alone can affect your glucose, if it spikes or not and how quickly you resume your baseline glucose level.
There is no universal diet or organizational system because we are not all the same. And life changes which means the way we eat and organize will too! We shouldn’t view our health as our idol rather to be good stewards of our bodies so we can do what we were uniquely created to do.
Sharon’s advice is, “ I think that if you're just starting out maybe say establishing a home or, just getting a first job, start with Sunday Basket®. We need to get our own personal lives in order before we can look at managing a home, before we can go out there and do anything else.”
EPISODE RESOURCES:
On the Wednesday podcast, I get to talk with members of the Organize 365® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday.
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