Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed
Wake Me Up: Morning Positivity
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How to Stretch for a Good Day
Instead of rolling up, we're going to make our way to the ground. We're going to do a few cats and a few cows. This is a really wonderful way to warm up the spine. And as you go about this day, try to notice when you feel discomfort - whether it's emotional or physical. I'll be back tomorrow for a meditation where we'll put these ideas into practice. Until then, have an absolutely fantastic day.
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