Live Long and Well with Dr. Bobby cover image

#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!

Live Long and Well with Dr. Bobby

CHAPTER

Exploring Nutrition and Lifestyle Factors Impacting Heart Health

This chapter explores the connections between weight, dietary fats, and alcohol on heart health, revealing evolving views on nutrition. It also emphasizes stress management techniques such as yoga and sauna use, linking them to reduced cardiovascular risks.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner