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25min chapter
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Cultivating Compassion Amidst Crisis
This chapter discusses the significance of compassion as a tool for social change, arguing that harmful behaviors stem not from humans themselves but from ingrained mental toxins. It advocates for a shift in consciousness through practices like meditation and authentic dialogue, emphasizing the power of understanding rather than hostility. By sharing personal journeys and historical examples, the chapter stresses the need for empathy to bridge divides and foster genuine connections in our tumultuous world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode