Do You Have Bad Habits?

How do you navigate the world and ten say on line distractions im and have a clear head, and also be able to create a high level i know what i like, and i consume what i like. All we could ever change s ourselves. There are no distraction you don't have any rules where you're like, ar i'm not going to check emal before ten a m Do you have bad habits? Were you like, you'll wake up and you check your phone first thing? Or do you know what's a bad habit? Why? Why e your naming something a bad habit?"