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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
Drop Anchor - The Three-Step Formula for Preventing PTSD and Depression
World Health Organization published three studies on this protocol in top scientific journals. It's been shown to significantly reduce PTSD and depression. The most recent one that came out showed that it actually prevented the onset of mental illness for a significant percentage of refugees with high levels of stress. So it's not just a cure, but a prevention.
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