The Sadhguru Podcast - Of Mystics and Mistakes cover image

5 Vital Health Tips from Sadhguru

The Sadhguru Podcast - Of Mystics and Mistakes

00:00

How to Take Away Dirt From Your Skin

Just bring forty to 50 % of the food in its raw form, that is, it's alive. Don't go for hard showers in the night. Go for lukewarm showers. It makes you alert. You will sleep 15, 20 minutes or half an hour later but you will sleep better because it will take away certain things. A whole lot of things happen when water flows over your body. If i open this water, even without opening, if i say something to this water, it remembers. There's been a lot of experiments in this direction. So e if you take this water from wherever the waterworks is, and pump it to your house, let's say it went

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