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306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry

3 in 30 Takeaways for Moms

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How to Maintain Your Energy for the End of the Day

"I love the idea of visualizing it. That's something that my counselor has me do a lot is visualize, visualize how I want whatever it might be," she says. "What really helps me to kind of get in that mode has been to start with the same thing every night."

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