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A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley

Dhru Purohit Show

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The Foot Health Connection

This chapter explores the vital relationship between footwear design and overall bodily health, particularly focusing on the impact of shoe choices on chronic pain. Through personal anecdotes, the speaker illustrates how barefoot shoes alleviated their knee pain and highlights common misconceptions surrounding cushioning and sensory feedback. The discussion also emphasizes the importance of foot strength and mobility for enhancing overall well-being and addresses the significance of walking as a crucial form of exercise.

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