Jiu Jitsu - Neck Strength

The way the game has changed is people using their neck a lot more now from guard. When you invert, you're flexing your spine and you're taking your own body weight on top of your neck. People are doing it wrong when they try to do things like berymbollowing or kissing the dragon. Once you get a neck injury, it's terrible. It's like a toothache. And no one said to you, you're getting your neck jacked up tonight. There's no warning around that. So what are we going to do? We have to approach it slightly differently, guys. The first thing I'm going to say is you need range of motion