Simple and realistic strategies from an ultra-endurance athlete.

Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.

This episode is part of our ongoing Get Fit Sanely Series.

In this episode we talk about:

How to harness the power of momentum
The importance of intrinsic motivation
What being "in shape" actually means
Practical tips for people who aren't ultra-endurance athletes
Why so many people hate vegans and why you should eat more plants anyway
Unhealthy obsessions with being healthy and the dangers of orthorexia
Addiction, recovery, and healing childhood wounds
What Rich's exercise regime looks like now
Psychedelics and non-duality
And much more

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

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