The MAGA Hat in Bali
Good Moms Bad Choices
Tools to limit social media exposure
Erica and Milah discuss apps, feed settings, and intentional limits to reduce anxiety from online content.
Happy holidays tribe!
In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out!
In this episode you can expect to hear:
- Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy
- Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions.
- Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable.
- Why you need to go further in your boldness
- How Good Vibes retreat has cultivated real community and lasting friendships
- Intuition, mushrooms, listening to the body, and discerning what information and energy to trust.
- Relying less on the internet and more on inner knowing.
- The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness.
Watch This episode & more on YouTube!
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🇯🇲 JAMAICA 🇯🇲 (1 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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