The Importance of Routine and Timing of Sleep

No electronics, maybe in the bedroom, might be a good sort of... Oh, absolutely. And it's been shown in study after study that teenagers that have electronics far from them outside the room have much better social emotional performance. The circadian clock is one of the things that its drive for wakefulness starts relaxing at night at the same time that the homeostatic need for sleep builds. So that allows you to go to sleep at the right time. Jet lag is a problem because you need to reset that clock and our clocks can phase shift by about an hour a day. If you're flying six hours of time difference, it's going to take you a few days to really reset to