2min chapter

Dhru Purohit Show cover image

The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song

Dhru Purohit Show

CHAPTER

How to Support Your Immune System

Even sleep deprivation, even by one hour, has been found to reduce your white blood cells abilities to fight infections too. "I would take extra vitamin C, extra D, extra zinc, even if you're not feeling sick just yet," she says. 'That's the time to kind of clean up your diet'

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