You Know How to Breathe, Right?

Breathing is the doorway to convincing your body that you're less stressed than you are kin. If we are breathing shallowly, we are telling our body that we are stressed. This does things like spike your quartisa levels, which makes it very hard tlose weight. It also does really bad things to your your hormon balance. And in a cortusal is like a massive, massive problem for those of us who are chronically stressed.

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