2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Stability Through Mobility and Recovery Techniques
This chapter focuses on evaluating deadlift technique and the critical role of static stretching in promoting muscle recovery and improving sleep quality. It emphasizes the connection between body tightness and instability, particularly in the hips, and offers strategies for enhancing hip mobility and stability.
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