Mastering Sweet Spot Training

This chapter explores the concept of 'sweet spot' training in cycling, defined as efforts at 90% of Functional Threshold Power (FTP). It emphasizes the importance of flexibility in training, the impact of genetics and training volume on endurance, and the benefits of this approach for both seasoned and returning athletes. By contrasting sweet spot with other intensities, the discussion highlights how tailored training can lead to effective performance improvements and prevent burnout.