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Dr Emily - Curb Your Perfectionism
The Imperfects
The Importance of Self-Care
I'm just personally thinking of me flying a kart, which I've obviously mentioned before. Like that's definitely an example. There could be things like making things with your hands. So self care. Same if you can find things like really having some time to think about what are the things I can do that are genuinely about nourishment rather than achieving or striving. That's something to really kind of have a moment to reflect on, I think. Okay. Have I missed something? You're flying a karts. Yeah. And I forgot to not try my hardest laser tag. So I absolutely smashed him. He only wanted to play one game and he did no enjoy it at all
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