How to Restore Neurophysiological Calm in the Brain

Breathing into the diaphragm. Your first breath is very, very deeply so that the rib cage can expand and focus on a very strong exhale. If you repeat that three to five times, it can really help to reinstate neurophysiological calm in the brain and in the body. And another thing that we were talking about was like the 30 to 90 second rule. So I'd love it if you could just tell everyone a bit about that because I think that when you get triggered, you want to start like hammering them with question marks on WhatsApp or whatever.

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