How to Deal With Enemies and Envy

I get triggered by external stimulus, something I see a text message, a bit of news. And it usually will trigger some other pattern of memory or something. So like I'll hear a little rumor that a company that I'm familiar with in our space got a big acquisition offer. And it was from Shopify. Like, that's a perfect bit of soup for me to deal with. It's all these things mixed in and something like that will put me into a dark place. But you're human and it happens.