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12min chapter
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
WHOOP Podcast
Understanding Heart Health and the Impact of Sobriety
This chapter delves into the intricacies of cardiovascular disease, emphasizing the interplay between genetic factors and lifestyle choices in managing heart health. It also reflects on the personal journey of sobriety, illustrating how abstaining from alcohol can lead to greater emotional clarity and deeper self-awareness. Ultimately, the discussion advocates for a personalized approach to health, encouraging listeners to consider the benefits of making transformative lifestyle changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode