Dr. Andrew Weil, Healing Herbs, Healthy Oils, Mushrooms, Omega-3's, and Other Health Tips (#26)
The Kevin Rose Show
00:00
Cheese and Milk in General?
Iceland has the lowest incidents of depression in the world, and they eat fish. Saturated fat in cheese may actually have a heart protective effect. There are various ways of compressing your eating into eight hours during the day. I think there is very good evidence that intermittent fasting has a beneficial impact on metabolism.
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