Do You Have a Routine?

If you don't feel like exercising, put on your exercise clothes. But give yourself permission not to exercise. The only thing i do is give myself a reward, literally, a treat. After exercise,. i like to have maybe a protein shaken and aa protein bar that i really like. So i get a taste and food, a like reward every time i exercise. Over time, it actually makes a difference, because where we can be conditioned, just like animals. Has nothing to do with whether he wants to be helpful or not helpful. It's just as technique.