Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us!
Show Highlights:
- Including your culture is an important part of nutrition.
- Racial bias, demonized foods (like white rice), and pop culture messaging
- Food IS fuel—but there’s more to it than nutrition!
- Rethinking your nutritional hierarchy
- Decision-making fatigue in meal planning
- Reevaluating the “food rules” we follow
- The “eating out” vs. “buying more groceries” dilemma for American families
- Dalina’s top tips for quick meals and easy hacks (An air fryer saves the day!)
- We, as women, put much of the pressure around nutrition on ourselves.
- Dealing with kids: the key is to keep offering new fruits and vegetables
- The beauty in finding a good nutritionist who doesn’t demonize cultural foods
- Dalina’s new book, coming in March: The Latina Anti-Diet
Resources and Links:
Connect with Dalina Soto: TikTok, Website, and The Latina Anti-Diet book
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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