The Psychology of Athletic Excellence w/Dr. Alex Auerbach
The Psychology Podcast
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Mastering Mindset in Athletics
This chapter explores the role of mindset in high-level athletics, emphasizing the value of monotony in training and the importance of a challenge mindset over a victim mentality. It discusses strategies for athletes to cultivate learned hopefulness and emotional regulation to enhance performance and overcome obstacles. The dialogue also highlights the critical balance between growth and recovery, framing empowerment as a key component for achieving personal and athletic success.
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