Maria Popova of Brain Pickings
The One You Feed
00:00
The Importance of Being Present
The average person spends two hours a day looking at their phone and most of it is for no specific purpose. I'm very much with William James on the point about habit that that's how we weave our destinies but some of these habits are actually not that hard to change. Those small chunks of time that it seems easy to just pick up the phone and look at you know at Twitter or Facebook or whatever really add up.
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