How to Choose the Right Foods for Your Meal

Everything has to be taken with a dose of guidance, a dose of like reality pragmatism. Am I going to have vinegar before every single meal? Probably not. Is there some sort of pattern in the way our ancestors have always eaten that are suggestive of the medicinal qualities of eating in that sequence? It's hard to tell. Emotional health, massive impact on glucose,. massive impact on adrenaline and cortisol. You know these have an impact on glucose responses, sleep, stress. All these elements I think would be features that we have to take into account," he says.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app