EP368: Feeling your way through anxiety
Changeable Podcast
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Embracing Sensation Over Thought: A New Approach to Anxiety
This chapter focuses on redirecting attention from habitual thought patterns to the pure experience of emotions, encouraging listeners to engage with feelings directly. It highlights how misperceptions of emotions, like anxiety, can stem from entrenched mental narratives and advocates for a presence that strips away distracting thoughts to embrace the essence of sensations.
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