In this episode, hosts, Dr. Michael Christian & John, explore the multifaceted nature of fasting within the context of Orthodox Christianity, emphasizing the spiritual, physical, & communal aspects. They discuss how Orthodox Christian fasting is not merely a dietary restriction, but a profound spiritual practice that fosters humility, obedience, and a closer relationship with God.
They delve into the physiological benefits of fasting, practical applications for daily life, & the importance of community, during fasting periods. The discussion highlights the interplay between spiritual and physical health, advocating for a holistic approach to wellness that encompasses body, mind, & spirit.
Takeaways
- Fasting is a nearly universal practice across many religions, around the world.
- The purpose of fasting is to improve spiritual health, not just physical health.
- Fasting should be approached with humility & obedience.
- The body is a temple, & we must care for it spiritually & physically.
- Fasting can strengthen the soul & help combat the passions.
- Fasting can lead to significant physiological benefits, including improved gut health.
- The ultimate goal of fasting is to draw closer to God.
Chapters
00:00 Intro
01:32 Introduction to Fasting: A Spiritual Discipline
02:40 Debunking Modern Misconceptions of Fasting
03:17 The Spiritual Purpose of Fasting
05:22 Fasting as a Tool for Spiritual Warfare
08:08 Fasting and the Church Fathers' Teachings
11:20 The Physical and Mental Benefits of Fasting
12:13 The Importance of Community and Almsgiving
14:13 Understanding the Guidelines of Orthodox Fasting
15:56 Spiritual Disclaimer
16:33 When Do We Fast?
18:23 Physiological Benefits of Fasting
19:14 Fasting is not about Starvation
21:00 Maintaining Energy Levels During Fasting
22:55 Nutrient-Dense Foods for Fasting
25:45 Micronutrients and Supplements
27:34 Understanding Anti-Nutrients
28:23 Fasting While Living in the World
30:32 Meal Preparation for Families
32:11 Quick Aside on Franken-"Foods"
36:41 Gut Health and Healing During Fasting
38:44 Integrating the Noetic & the Physical
39:21 Conclusion: Invitation to the Listener
Work with Dr. Mike: https://www.OrthodoxHealth.com
Pre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/book
Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:
https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser
