3min chapter

On Purpose with Jay Shetty cover image

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

On Purpose with Jay Shetty

CHAPTER

The Power of Therapy, Small Wins, and Pet-Friendly Healing

This chapter emphasizes the significance of mental health during the holiday season and the benefits of therapy. It also discusses the positive impact of recognizing small achievements and the role of pets in the recovery journey of abuse survivors.

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