Ivy Kwong, LMFT is a writer, speaker, and licensed psychotherapist specializing in Asian American mental health, healing codependency, and healing ancestral and intergenerational trauma. She is an advocate for decolonizing mental health and has 16+ years of experience offering social justice-minded therapy and coaching.
In this episode, Eryn and Ivy talk about:
- Ivy’s healing journey
- Healing being hurt in relationship through relationships
- Reconnecting with the wisdom of our emotions
- Self-abandonment through people pleasing
- How to know when something old is showing up and asking to be seen
- Moving emotions
- Rage as an expression of love
- Expressing our anger as people socialized as women
- Healing intergenerational trauma, ancestral trauma
- Inner child healing including for people who don’t have a lot of childhood memories
- Healing relationships with our parents
- People pleasing & codependency
- Healing through setting boundaries
Blog for this episode: www.living-open.com/blog/ivy-kwong
Download a free 8-minute breathwork meditation here and download a free healing meditation for ex-religious folks here. Check out the Religious Trauma Healing workbook here.
Connect with Ivy on her website and on Instagram.
Connect with Eryn on Instagram.
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