270. Plan A Plan B: The Secret to Resolutions
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Do You Have a Plan B?
No matter how simple or minimum baseline your goal is, you can always have a plan before it. Deciding ahead of time what you'll do when plan A isn't going to work prevents all of that time and energy wasting thought process. If we don't set a plan B, then when things get crazy, we either just say fuck it, we stop doing our habit altogether,. We agonize or we're not being able to do everything and we beat ourselves up. It's much better to deal with all of the thoughts about being inadequate and being lazy and letting yourself off the hook and blah, blah, blah.
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