The Importance of Listening to Your Body

I've been doing check-ins for two and a half years now. We can see short periods of time there where your body's improving and getting into a better position without actually changing too much. I was in about the same weight range, but I was much bigger Like my shoulders were bigger. I was fuller. And that's the thing, you know, like your body's just like completely overwhelmed with this new stimulus. It's soaking up food So yeah, sometimes you see that but even like me like it's interesting to go back and like I've got a folder Of all the things we're monitoring and looking at rather than just what they weigh. There's so many things that

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