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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Dhru Purohit Show

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Functional Medicine - I've Learned So Much From You

Dietary diversity can be quanified. There are actual validated questioners in order to gauge whether or not somebody is engaging in a diverse diet. I think that every day we are examining and assessing where we're at in terms of what we feel like eating, where our body is and in functional medi. One of the things that we are really good at is all these different therapeutic diets. And one of the ones that i did a lot with clients was the elimination diet,. Where people take things out, then they slowly add things back in in a very, a very measured fashion to see how they respond.

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