The hosts discuss the benefits of establishing routines with people to maintain connections and relationships. They share personal examples and emphasize the importance of making decisions once and having them become the standing rule.
In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life.
In this episode, you’ll be able to:
- Explore the crucial role of relationships and social bonds in building a rewarding life
- Learn how to harness your presence and attention to cultivate important social skills and connections
- Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships
- Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being
- Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life
To learn more, click here!
See omnystudio.com/listener for privacy information.