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83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi

Struggle Care

CHAPTER

Mastering Emotional Regulation in Anti-Racist Work

Exploring the importance of emotional regulation in anti-racist work, this chapter discusses the 'window of tolerance' concept and using distress tolerance skills to navigate difficult emotions. Emphasizing introspection and emotional mastery, it highlights the holistic approach needed for effective decision-making and repairing relationships related to race.

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