Struggle Care cover image

83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi

Struggle Care

00:00

Mastering Emotional Regulation in Anti-Racist Work

Exploring the importance of emotional regulation in anti-racist work, this chapter discusses the 'window of tolerance' concept and using distress tolerance skills to navigate difficult emotions. Emphasizing introspection and emotional mastery, it highlights the holistic approach needed for effective decision-making and repairing relationships related to race.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app