Effortless Mindfulness with Loch Kelly cover image

Why the Now Isn't the Present Moment with Physicist Piet Hut

Effortless Mindfulness with Loch Kelly

CHAPTER

The Six Points of Tilopa

The one thing we really can be sure of each of us specifically empirically is the presence of appearance so if you now spend a moment to focus on the presence of appearing letting go of anything else which lets go of all the stories around what appears. Here's how they go don't recall let go of the past don't anticipate let go of what may come in the future and just relax naturally right now. Don't examine or particularize don't control don't try to make anything happen rest Relax naturally right nowDon't recall don't anticipate don't think don't examine don't control rest. Let's try to experience this now in another version of this which will lead you into the now

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner