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13min chapter
Overwhelmed by your smartphone? Try a boring phone
Life Kit
Navigating Digital Minimalism
This chapter explores the effects of excessive smartphone usage on mental health and relationships, emphasizing the need for mindful technology use. Speakers share personal experiences and suggest practical strategies for simplifying phone usage, including opting for simpler devices and setting boundaries. The conversation covers the implications of digital minimalism and how it can lead to improved focus, productivity, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode