2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training, Food Intolerances, and Health Insights
This chapter explores the interplay between body fat, insulin sensitivity, and the benefits of strength training over cardio exercises. It emphasizes how strength training can foster muscle growth while managing body fat and discusses the nuances of food intolerances, including personal anecdotes about dietary choices. Additionally, the conversation touches on the implications of medications, sleep health, and the challenges surrounding the use of CPAP machines, all delivered with a humorous tone.
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