19min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Understanding Nirvana: Unborn, Unmade, Unconditioned

In this chapter, they discuss the concept of Nirvana and its various descriptions, such as the unborn, unmade, unconditioned, unformed, uncreated, unafflicted. They use the analogy of the hum of a refrigerator to explain the experience of Nirvana, where the cessation of the mind-body process brings about a sense of ultimate silence and peace. They explain that this experience can be achieved through dedicated meditation practice.

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