Overcoming Binge and Emotional Eating | Dr. Vanita Rahman and Karen Smith, RD
The Exam Room by the Physicians Committee
00:00
Tips for Long-Term Success
Dr. Ramon: Recognize that often you know we're making choices to avoid uncomfortable things like running around the track or speaking up in a car. He says it's really important to get help from people who have the expertise to help you and then once you do commit to that help really stick with itWhatever program you decide to go with go all in because we know half-hearted approaches don't work set yourself up to succeed stick with the program and give yourself a fair chance, he adds.
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