91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Some Work, All Play
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The Heart of Performance: Exploring HRV and Supplements
This chapter investigates the impact of a health supplement on heart rate variability (HRV) and its implications for athletic performance. The discussion is enhanced with humor about unique ingredients and touches on the significance of a morning routine and fitness tracking technology.
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