Is There a Transition Between a Feeling and an Emotion?

The difference between a feeling and emotion is the illusion of time. So when we hold on to something, if somebody's hurt or they express anger, what's happened is really they got hurt at some point. And now the expression of their frustration is the manifestation of that time of hurt. You put a human under pressure, you will see whatever they're still holding on to. It's usually not that pretty. But getting to a place where you can be totally okay with all self expressions embracing with love your humanity and your imperfections isn't easy.

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