A Holistic Approach To Optimizing Cortisol Levels
Hormone Healing RD
00:00
The Importance of a Daily Rhythm
A lot of us are living in a very fast paced we're never slowing down our bodies are always in fight or flight and so that's going to impact our stress hormones and our minerals. I have an exercise inside my Master's Minerals course it's called a day in the life where I have students reflect on what their typical day looks like. It can be really helpful when it comes to understanding like what pace are you living at and do you have a daily rhythm is this sometimes people don't even know, she says.
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