3min chapter

The Physical Performance Show cover image

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

The Physical Performance Show

CHAPTER

Cardiovascular Health and Endurance Training

Exercise has been a topic on the must-explore list for six or seven years of this show. How much your heart adapts does depend on a number of factors, predominantly including sex and genetics. Endurance sport particularly tends to do a lot more than perhaps others. And it's also important to know that genetics do play a role as well in cardiac response to exercise.

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