
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
Understanding Emotions
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What a Protector Feels Like?
The other type of part that is active in our minds is exile or exiles plural. Exiles are parts that are carrying pain. They might be carrying pain from childhood, when something, some interaction happened. And a lot of healing process focuses on unburdening these exiles going into the past and feeling those feelings fully.
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