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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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The Differences Between Gluconeogenesis and Glucose

As soon as you eat carbohydrates, your insulin goes up. You have locked down all the fat cells in your body. That's it. They're not going to be able to access them and utilize them. Insulin will block lipolysis, blocks proteolysis. It blocks the breakdown and degradation of fat and protein. Those degradation products are actually bad for you. They can build up and become toxic. We need good quality sleep on top of the diet as well.

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