6min chapter

Best Hour of Their Day | Podcast cover image

696. The Knowledge Pro Is Here | The World's Best CrossFit Coaching Development Platform

Best Hour of Their Day | Podcast

CHAPTER

Personal Experience with the Intense Fran Workout

The speakers discuss their first time doing the Fran workout and how it was more challenging than expected, sharing their struggles and physical ability. They also talk about their journey into CrossFit and their initial experiences with intense workouts.

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