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13min chapter
Nicole Vignola’s Neuroscience Masterclass | EP 500
Align Podcast
Optimizing Brain Health through Breathwork, Sleep, and Natural Practices
The chapter explores the significance of breathwork in controlling oxygen levels in the brain, delving into the impact of different breathing techniques on oxygen saturation and the body's alkalinity levels. It also discusses the importance of optimizing sleep for brain health, emphasizing the effects of sleep deprivation on genes and immune system functions. Additionally, the conversation touches on the benefits of natural living practices like spending time outdoors, grounding, and managing exposure to modern technology for overall mental and physical well-being.
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Discover
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